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How does the AI nutrition coach work?

Our AI coach analyzes your profile, goals, and preferences to create personalized meal plans and provide nutrition guidance. It learns from your feedback to continuously improve recommendations.

Can I customize my meal plans?

Absolutely! You can chat with the AI to adjust any meal plan, swap meals, change portion sizes, or accommodate dietary restrictions and preferences at any time.

What if I have dietary restrictions?

Simply tell the AI about your dietary needs (vegetarian, vegan, gluten-free, allergies, etc.) and it will generate meal plans that respect all your restrictions.

How accurate are the calorie and macro calculations?

Our AI uses comprehensive nutritional databases to provide accurate calculations. All meal plans include detailed breakdowns of calories, protein, carbs, and fats.

Can I track my progress?

Yes! The app tracks your active meal plans, nutrition goals, and provides insights through your chat history with the AI coach.

Is my data private and secure?

Your privacy is our priority. All your personal data and conversations are encrypted and stored securely. We never share your information with third parties.